Introducing Gamut Somatics, a creative and holistic approach to mental health.

The approach

What is Somatic Counseling?

What is trauma?

How do I know if this type of support is right for me?

These are all commonly asked questions! Somatic Counseling, as I practice it, uses the body as a guide to access deeper wisdom—whether that be suppressed memories, emotions, or inner truths. When the nervous system encounters a troubling or unsafe experience, it can remain in a heightened state of alertness long after the event has passed. This is what we often refer to as trauma.

This response is actually a brilliant feature of our nervous system—it’s what helps us flee from danger or react quickly to a potential threat. However, when this survival response persists in everyday life, it can make simple things feel overwhelming. It can show up as anxiety, difficulties in relationships, struggles with boundaries, or a lingering sense of disconnection from yourself.

If you often feel stuck in cycles of stress, find yourself in unfulfilling relationships, or simply want to feel more alive and inspired in your day-to-day life, somatic work may be right for you.

My goal is to provide a safe, trauma-informed, and judgment-free space to explore what makes us who we are. I believe that each of us holds the unique “recipe” for our own healing and empowerment. By using the body as a guide, we can rediscover the ingredients needed to cultivate a more adaptive, fulfilling, and authentic life.

Providing you with a safe space to Explore

All your individualized appointments will take place in my private office. With a cozy and home-like feel, this is the time to come as you are and ask for what you need!

 

Where to find me

My office is located at 325 Higuera Street, San Luis Obispo CA. 93401 near Benjamin Franklin’s deli.

Services

  • Counseling

    There is usually an element of “talk therapy” involved in my sessions. Whether it’s to let off steam before entering a somatic experience or simply needing an attuned ear.

  • Biodynamic Breathwork

    I offer this modality to clients who desire to break through and release layers of tension in the body (a response to trauma).

  • BLS

    Bilateral stimulation (tapping both sides of the body, walking, EMDR) is a technique that traditionally has been used to reduce the emotional charge while processing an uncomfortable experience. It can ALSO serve as a loving reminder to be in your body. By stimulating both sides of the brain, we are introducing opportunity for neuroplasticity and a change in behavior.

  • Walking Therapy

    I offer the option to meet in person and facilitate our session during a walk. The act of walking can be a wonderful way to process and integrate while taking in nature!